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Childhood
Obesity

Weight Management Guide
Weight Loss Guide for children who are obese, with advice on diet, nutrition, weight loss, behavior modification, and motivation.

Weight Loss Tips
Tips to help your children stop gaining extra weight and lose weight.

Nutrition
Nutrition guide for planning your children's diet, with information on the kids' food pyramid, reading nutrition labels, vitamins and minerals.

It's Not Just Baby Fat Anymore
Review tips to help counteract childhood obesity.

Healthy Fast Food
Tips for kids to eat healthy at fast food restaurants, like McDonald's and Burger King.

We're Killing Our Kids
Learn How to End the Epidemic of Overweight & Sedentary Children with this book on We're Killing Our Kids. It will help your family 'develop a lifestyle of good nutrition and physical fitness' by avoiding bad advice and using Todd Hollander's book to develop a plan, priorities, and actions to promote a 'nutritious diet and physical fitness.'

Why Kids Are Fat...
If you really want to narrow the reason for the rise in obesity to only one thing, it would have to be calories. Kids are either eating and drinking too many calories, which are converted to fat, aren't active enough to burn excess calories, or are doing a combination of both of these things.

Preventing Heart Disease
Learn the current recommendations concerning physical exercise, obesity, insulin resistance and type II diabetes, high blood pressure, and blood cholesterol to prevent heart disease in childhood.

Teen Guide to Better Health
Review healthy habits for your teenager's good health, including eating better and being more physically active.


Trim Kids - The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier WeightTrim Kids - Read about this Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight through better nutrition and exercise.

Childhood Obesity Library
Help your kids get to a healthier weight:

BMI Calculator
Input your childs height and weight and calculates his body mass index, and risk of being overweight or underweight.

Fitness and Exercise
Fitness and exercise guide for children with info on warming up, exercising, and strength training and getting physically fit and healthy.

Overweight Kids
Kids across the country eat too much and exercise too little. Doctors say that?s a formula for weight problems, obesity and future health problems.

Helping Overweight Children
Kids across the country eat too much and exercise too little. Doctors say that's a formula for weight problems, obesity and future health problems.

Young Adults With Diabetes
Until recently, type 2 diabetes and heart disease have affected older adults almost exclusively. But the obesity epidemic in America is now putting younger adults at risk. And there are estimates that 1 in 3 born in the year 2000 will someday have ...

Help Your Kids Eat Healthier
This article provides practical suggestions for helping children eat healthier. Included are sample menus for children to maintain a healthy diet.

Weight Loss Strategies
Thirty years ago, there was often a chunky kid or two in a given class at school. But today, overweight children are no longer the exception. Find out how families can permanently change their eating and exercise habits so that their children keep ...


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Updated: March 5, 2006

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Important disclaimer: The information on keepkidshealthy.com is for educational purposes only and should not be considered to be medical advice. It is not meant to replace the advice of the physician who cares for your child. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.

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