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Vitamins

Nutrition
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Main > Nutrition > Food Guide Pyramid > Bread Group

Bread, Cereal, Rice and Pasta

Foods from this group provide complex carbohydrates (starches) and provide vitamins, minerals, and fiber. You need at least 6 to 11 servings of foods from this food group each day.

- Read about the new Food Pyramid, which has recently been updated.
Update

Selection tips:

  • Choose whole grain breads and cereals for added fiber.
  • Choose foods that are low in fat and sugars.
  • Avoid adding calories and fat to foods in this group by not adding spreads or toppings high in fat.

examples:
Food
Servings
Grams of Fat
Bread, 1 slice 1 1
Hamburger roll 2 2
Tortilla 1 3
Rice, pasta, 1/2 cup 1 Trace
Breakfast cereals, 1 oz 1 ?
Pancakes, 2 2 3
Croissant, 1 large 2 12
Doughnut, 1 medium 2 11
Danish, 1 medium 2 13
Cake, frosted, 1 slice 1 13
Cookies, 2 medium 1 4





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Important disclaimer: The information on keepkidshealthy.com is for educational purposes only and should not be considered to be medical advice. It is not meant to replace the advice of the physician who cares for your child. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.