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Vitamins

Nutrition
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Main > Nutrition > Food Guide Pyramid > Milk, Yogurt and Cheese

Milk, Yogurt and Cheese
Update - Read about the new Food Pyramid, which has recently been updated.

Dairy products provide protein, vitamins and minerals and are an excellent source of calcium. Your children should have 2 to 3 servings of milk, yogurt and cheese each day.

Selection tips:

  • Choose skim milk and nonfat yogurt
  • Avoid high fat cheese and ice cream

examples:
Food
Servings
Grams of Fat
Skim milk, 1 cup 1 Trace
Nonfat yogurt, 8 oz. 1 Trace
Low fat milk, 1 cup 1 5
Whole milk, 1 cup 1 8
Chocolate milk, 2%, 1 cup 1 5
Low fat yogurt, 1 cup 1 4
Process cheese, 2 oz. 1 18
Mozzarella, part skin 1 - 1/2 oz 1 7
Cottage cheese, 1/2 cup 1/4 5
Ice cream, 1/2 cup 1/3 7
Ice milk, 1/2 cup 1/3 3
Frozen yogurt, 1/2 cup 1/2 2





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Important disclaimer: The information on keepkidshealthy.com is for educational purposes only and should not be considered to be medical advice. It is not meant to replace the advice of the physician who cares for your child. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.