Another big problem is that many kids use these vending machines and 'snacks' as an alternative for lunch.

Among the 'Worst Vending Options' are:

• Chips Ahoy!, Oreo and other fatty cookies
• Chocolate whole or 2% milk
• Coca-Cola, Pepsi and other soda
• Fruitopia, FruitWorks, and other “fruit” drinks
• Hostess HOHOs and other snack cakes
• Keebler Club & Cheddar Sandwich Crackers
• Kit Kat Big Kat, Snickers and other candy bars
• Starburst Fruit Chews and other sugary candies

Are there better options for snacks at school?

Sure. The CSPI offers these 'Better Vending Options':

• Applesauce cups (unsweetened)
• Bottled water
• Chex Mix, Traditional
• Dole or Del Monte fruit cups
• Low-fat or fat-free milk
• Nature Valley Crunchy Granola Bars, Oats ‘N Honey
• Orange juice (100%)
• Raisins and unsweetened dried fruit

And these healthy snack choices aren't just for school vending machines.

They can help guide your choices of snacks that you offer your kids at home.

For more information:

• Weight Loss Tips
• Weight Management Guide
• BMI Calculator - Are your kids overweight?
• CSPI School Foods Tool Kit

Also visit:
ADHD advice and information
Expert Pediatrician - child health and parenting advice
About Pediatrics - Expert Pediatric Parenting Advice
Father's First Year - read about Dr. Iannelli's new book