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Main > Common Problems > Reflux

Reflux Treatment Guide

Gastroesophageal reflux, or spitting up, is a common problem in infants and children and usually begins in the first weeks of life. Almost half of all infants have symptoms of reflux two or more times each day. Most infants with reflux will effortlessly spit up a short time after eating and will have no other problems.

Reflux is usually caused by the valve or muscle at the upper end of the stomach being immature and allowing feedings to come back up. With age this muscle will mature and the reflux will improve.

Most children with reflux have no other problems, except for making a mess, and are called ‘happy spitters.' They usually improve with the lifestyle changes discussed below and the reflux resolves by itself when they are six to nine months old.


Treating Reflux

The following methods, or lifestyle changes, will help the majority of infants with reflux, and include:
  • Continue breast feeding: Reflux is milder in babies that breast feed.
  • Feed Smaller Amounts: Reflux is always worse with overfeeding. It is better to feed your infant small amounts more frequently than giving a large amount and overfilling the stomach.
  • Frequent Burping: You should try to burp your child frequently during each feeding.
  • Thicken Feedings: add 1-2 teaspoons of Rice cereal to each ounce of formula to thicken it up. Stop if you don't notice any improvement in 3-5 days.
  • Positioning: Avoid seated or upright positions and vigorous activities after feedings. Also avoid putting pressure on their abdomen after meals.

Should you change formulas?

Most children with reflux do not benefit from changing their formula. Unless the spitting up is accompanied by vomiting, diarrhea, allergies, or weight loss, it is very unlikely that it will improve with formula changes.

If your child improves with thickened feedings, then you could consider changing to Enfamil AR (added rice) which is thicker than most formulas.


Warning Signs

There are other medical interventions that we may consider if your child has severe reflux or reflux disease or any of the following warning signs:
  • Poor Weight Gain: Most children with uncomplicated reflux should continue to gain weight normally.
  • Esophagitis: Reflux of acid from the stomach can sometimes cause the esophagus to become inflamed. Infants with esophagitis will usually have problems and refuse to eat, spit up blood or become very irritable while eating.
  • Lung Disease: A small number of children with reflux will inhale some of the formula into their lungs and this can cause wheezing, recurrent coughing or pneumonia.

Important Reminders

  • Be patient. Reflux in most ‘happy spitters' improves with time.
  • Call your pediatrician if your child has projectile vomiting, does not seem to be gaining weight, has recurrent coughing, choking or wheezing, or hasn't improved by the time he is 6-9 months old.
  • Protect your clothing, furniture, rugs, etc. Use bibs or towels to protect things from getting stained and don't feed your infant when you are dressed up or on the new couch.

Internet Links


  • Living With Reflux: A support group for families that are dealing with reflux (GERD). Anyone with an interest of reflux are welcome to join. We have many links around the web and a very active message board for advice. Parents supporting Parents.



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Important disclaimer: The information on keepkidshealthy.com is for educational purposes only and should not be considered to be medical advice. It is not meant to replace the advice of the physician who cares for your child. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.